PACKAGES
These packages within HEALTH, SELF, PERFORMANCE and CONNECTION are designed for some of the most commonly addressed themes I work with, offering a good guideline for the number of sessions typically recommended for each issue. Packages are available in bundles of three or six sessions. In most cases, this is sufficient, but occasional follow-up sessions may be necessary based on each client's unique needs.
If you don't see the issue you want to address, please reach out for a free consultation. Together, we can create a personalised option that is perfect for you. Information on How To Book here.
Click on the categories below to jump to each section.
Or scroll down to see the full offerings available.
Allergies & Intolerances Illness & Injury
Immune System Reset Anxiety & Burnout
Sleep
Habit Changes
Phobias & Fears
Grief & Loss
Performance Anxiety
Event Prep
Confidence
Goals & Ambitions
Higher Self
Life Align
health
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health -
ALLERGIES & INTOLERANCES
3 Sessions
This package covers allergies and intolerances with foods such as gluten intolerances, dairy intolerances, and egg allergies as well as allergens such as hayfever/pollen, and dust allergies. As well as insect allergies including bees and wasps. Regardless of how long you've been living with these issues, hypnotherapy can be highly effective in bringing about quick and significant change. It can greatly reduce symptoms or eliminate them, allowing you to move freely and comfortably.
illness & injury
6 Sessions
Are you feeling like your illness lingers or your injury isn’t healing as quickly as you hoped? These specialized sessions are designed to effectively support and accelerate your recovery from illness, surgery, and injury. By harnessing the powerful mind-body connection, I help you foster quicker and more focused healing. These sessions are proven to alleviate pain, reduce stress, and address emotional trauma, all of which enhances your inherent ability to heal. They can seamlessly complement any existing treatment and are beneficial for conditions like ME/CFS and Long Covid.
immune system reset
3 Sessions
Are you preparing for an important work event, about to embark on a tour, or getting ready for your wedding? Or perhaps you’ve been feeling worn out and are often getting sick? Hypnotherapy can be your solution. With its remarkable ability to enhance the mind-body connection, we’ll collaborate to supercharge your immune system. Hypnosis empowers your body to restore its natural defences by promoting deep relaxation and significantly reducing stress. Together, we’ll also establish new, healthier habits that will enable you to thrive and achieve your best health yet.
anxiety & burnout
6 Sessions
In our fast-paced world, anxiety and burnout are common challenges that many face. I specialise in helping individuals navigate these issues. The constant balancing act of work, family, and personal commitments can lead to feelings of exhaustion and overwhelm. However, there is a path to relief through resetting the nervous system. By harnessing the power of the subconscious, we can restore a sense of calm while recharging our energy and clearing our minds. This process often revitalizes one's sense of purpose and enthusiasm, empowering you to reclaim control over your life.
self
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self -
SLEEP
3 - 6 Sessions
Are you tired of restless nights that leave you feeling drained? Many people experience sleeplessness due to racing thoughts and anxiety, causing them to wake up even more exhausted. In these sessions, we will tackle the underlying emotions and beliefs that disrupt your sleep. By cultivating a calmer, more positive mindset, you can transform your sleep environment into a sanctuary for rest, leading to meaningful and lasting improvement in your sleep quality. Don’t let another night slip away—let's work together for a rejuvenating night's sleep.
HABIT CHANGES
3 - 6 Sessions
Let’s face it: we all have our vices. Whether it's smoking, substance abuse, alcohol, sugar, or excessive phone use, many of us can find ourselves trapped in a cycle that we desperately want to break. You may have tried various methods but still feel misaligned with your goals and powerless to make a change. With gentle and compassionate techniques, habits that have been part of your life for years can be transformed in as little as three sessions.
PHOBIAS & FEARS
3 Sessions
You don’t have to continue living with phobias or enduring extreme fears. Whether it’s flying, needles, or any other fear, I’ve addressed them all! Hypnotherapy can work wonders for overcoming phobias. Imagine reprogramming your mind to respond differently in those situations, enabling you to live life to the fullest. This unique approach offers a supportive and effective way to tackle your phobias.
GRIEF & LOSS
3 - 6 Sessions
Grief presents one of life’s most profound challenges, manifesting as a complex emotional response that impacts each of us uniquely. Whether you've lost a loved one, a cherished pet, or are facing a significant life change, these intense feelings can often feel overwhelming. I provide a compassionate therapeutic approach designed to help you navigate the often winding path of grief. Together, we can work towards finding peace and healing, allowing you to cultivate a more positive outlook and a renewed sense of hope.
performance
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performance -
performance anxiety
3 Sessions
Performance anxiety and stage fright are common challenges faced by many individuals, including artists, speakers, and professionals in high-stress environments. While it's natural to feel nervous before a performance, this anxiety can sometimes feel overwhelming. Hypnotherapy presents a constructive approach to managing these feelings effectively. By identifying and addressing the root causes of your anxiety and utilizing techniques from neuro-linguistic programming, you can cultivate a mindset that empowers you to embrace performance opportunities with confidence and ease. Take steps toward transforming your experience and realising your potential.
EVENT PREP
3 - 6 Sessions
In our fast-paced world, high-stakes situations can lead to feelings of anxiety and overwhelm. Whether it’s preparing for a crucial exam, organizing a memorable wedding, or gearing up for a professional tour, the pressure can be daunting. Thankfully, hypnotherapy is proving to be an effective solution for managing these critical moments. By alleviating anxiety, sharpening focus, and fostering emotional balance, you can approach life’s challenges with renewed confidence and grace. Embrace the power of hypnotherapy and transform your stress into success.
CONFIDENCE
3 - 6 Sessions
Confidence can be a tricky thing to master, whether you need more in work, dating, or social situations. But hypnotherapy can unlock your potential and boost self-assurance in all contexts of your life. Confidence is that inner belief in your abilities and judgment. When you’re confident, you tackle challenges head-on and embrace new opportunities. In these sessions we work with the subconscious mind to replace self-doubt with empowering beliefs, making confidence more attainable.
AMBITIONS &
GOAL SETTING
6 Sessions
Unlock your potential and achieve your goals with the transformative power of hypnotherapy. This effective approach is used by many successful individuals to enhance performance, boost motivation, and break through mental barriers. In our guided sessions, we will clarify your desired outcomes, confront and conquer your fears, reshape limiting beliefs, and visualize your aspirations as already achieved. Experience the profound changes that can arise from this focused practice and turn your ambitions into reality. The results can be transformative.
connection
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connection -
higher self
Connect with your Higher Self
Accessing your higher self can bring a huge amount of positive change to your life with a new sense of clarity and direction.
2 hour Session
£240
These sessions enable you to get in touch with your Higher Self. This is the most true you and the part of you that holds the key to unlock clarity, and direction bringing you to be completely at one with yourself. The Higher Self program allows you to connect and talk directly to the higher self. It’s not always a clear road, sometimes blocks need to be removed, beliefs need to be changed and old outdated issues finally resolved. Once that connection is made, you may get answers instructions, or guidance. This can come immediately or over time after deeply cultivating this most important relationship.
life align
This is Life-Align
In this 12-session package, we examine all aspects of your life that you want to optimise.
12 Sessions across 3 months
£995*
Sometimes there’s a lot going on. It might be that you’ve been experiencing anxiety, but you also have food intolerances or digestion issues. And maybe there have been some problems at work or in your relationships and on top of all this you’re not looking after yourself the way you’d really like to be. And this is bringing down your mood, energy, and a feeling of being stuck. You know you want to change but you don’t know where to start first. Welcome to Life-Align. In these 12 sessions, we work together to bring complete life alignment where things might have felt disconnected, neglected, or needing a fix.
(*Payment can be split across instalments)
HOW TO BOOK
It all starts with a conversation
STEP 1
Set up your free 20-minute consultation call. Here we discuss in more detail how the sessions will run and what they’ll feel like. You can ask any questions you need to before we determine the package that’s more appropriate to your needs. From here I’ll send your booking link to schedule your first session. At this point, payment is taken upfront.
STEP 2
Then comes the first session. This is very much a conversation. In the first half, I’ll be asking some specific questions to really understand you’re issue, though I’ll most likely be looking at it in a new and different way than you may have experienced before. Then I spend time with you getting clear on your aims and goals, helping you to really get in touch with exactly how it is you want to be, see, and feel in yourself.
STEP 3
Then, we move on to the hugely transformative hypnotherapeutic processes. These sessions are deeply relaxing, intriguing, and powerful. All sessions are by Zoom, so they can take place directly in the comfort of your own familiar space.
Pricing
Unlike other therapies, hypnotherapy can be relatively quick in resolving and sorting out most issues. This is why the majority of the time only 3 - 6 sessions will be needed. This is why it’s priced slightly higer than say talk therapy, or other holistic services such as accupuncture which often require regular sessions over longer periods. Every client is totally unique therefore every session is completely tailored to meet everyone on their level, which is what makes it so incredibly effective. Start making the change you want today, by booking your free consultation call to find out more.
Details on How to book here.
6 sessions £600
3 sessions £325
Individual follow-up sessions £120
Signature packages ‘Higher Self’ and ‘Life Align’
are priced separately
Allow 1 - 1.5 hrs per session.